Fall into a Trance by doing darshan\dhyan of Lord Shree Swaminarayan starting from his lotus feet and very slowly moving up towards his peace giving face. When the video starts, blank your mind out totally, listen to the music on headphones or put up the volume to a moderate amount and slowly admire the Lords chins and tills; try to avoid blinking as much as you can and maintain a blank mind to experience the bliss.